One trick that many spouses have learned when they have to sleep with a snorer is to nudge them until they turn over on their side. The change in position will often alleviate the problem, at least temporarily. While it is no fun to have to constantly nudge your spouse, sometimes that is the only way you can get to sleep.
Consult your physician to discuss whether or not your medications may be causing you to snore. Some of these medications can make you snore. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. When the muscles in your airways become constricted, you snore.
Do not consume dairy before going to bed. Dairy products may cause a build up of mucus in your respiratory system and this build up causes snoring. Do not eat ice cream, drink milk or consume any other dairy products before bed and this can help you avoid snoring.
Recent developments in snoring alternatives include nasal breathing strips. These strips look somewhat like an adhesive bandage. That being said, they don't perform the same way as a Band Aid. Nasal strips have been designed specifically to keep your airways open. You can breathe more easily from your nose that way, and therefore you will not snore.
To keep yourself from snoring at night, turn on a humidifier before you go to sleep. The warm moisture will keep mucus from gathering in your throat, and will keep your whole nasal system moist. These two factors will keep your nasal passageways clearer, and keep you from snoring all night.
Treat your allergies if you have a tendency to snore at night. If you are congested or your respiratory system is irritated, you will be more likely to snore when you go to sleep. Use a decongestant or an antihistamine to treat your allergies, and keep your airway clear at night.
There are several methods to help you stop snoring by building throat muscles. One of these requires you to stand in front of the mirror and open your mouth. Work the muscle in the rear of your throat. If you're contracting that muscle correctly, you'll see the uvula bobbing up and down -- and you'll stop snoring.
Learn to sleep on your side if you do not already. Sleeping on your side helps keep your throat open so that air can move freely in and out. Sleeping on your back makes your throat muscles slack and prevents good airflow. Interrupted or bad airflow is what causes snoring.
To reduce snoring, try losing some weight. A few extra pounds can put a lot of pressure around your neck and obstruct your airways. This causes the airways to collapse slightly while you sleep. Your snoring may be improved if you lose even a couple of pounds.
If you want to stop snoring, sleep in a different position. Sleeping on your back is the worst position if you want to stop snoring. Throat tissue and muscles relax and fall. When you sleep on your side, you can prevent yourself from snoring and concentrate on just getting a good nights rest.
You will probably not be as likely to snore if you avoid sleeping on your back. If you tend to roll on your back when you sleep, attach an object on your back. Rolling onto your back will cause discomfort, and you will change your position.
As stated before, many people snore during sleep without knowing it. The sound is produced by internal vibrations caused by airway obstruction. Snoring can be caused by many different things. Some can be as simple as the position you sleep in and others can be a serious medical condition. Get evaluated by your doctor, but keep reading the suggestions here to see if you can find a tactic that will give you a better nights sleep.
can be annoying, as well as a sign of a future health problem called sleep apnea. Upon finding out that you snore, it is best to attempt to stop it, which can be easy if you use the tips from this article.