Benefits of Apple Cider Vinegar You Should Know About
Not many natural foods you can consume to help with your health will give you the advantages and benefits that you can get from apple cider vinegar. Apples are known to be healthy, and when they are fermented to make apple cider vinegar the result is a food that can help with a
wide variety of ailments. There are many recipes that include vinegar and you can start to include more of these into your diet instead of labeling ACV in your mind as just another supplement you have to take each day. For those of you who don't appreciate the taste of apple cider vinegar, check your health food store. You can usually find capsules that are easy to take each day.
Everyone wants whiter teeth and apple cider vinegar can help with that. Not only does it apple cider vinegar diet
whiten your teeth with its acidic properties, it gets rid of any bacteria that might be lurking on your gums or teeth. Don't overdo trying to whiten your teeth, however, with any type of whitening product, even apple cider vinegar. The ingredients in most whiteners can cause your tooth enamel to deteriorate if you overdo their use.
To avoid this happening, gargle with ACV first; then, brush your teeth thoroughly. Therefore, make sure you don't do any type of teeth whitening more than once every week. You will then be protecting your enamel but still getting rid of the stains on your teeth.
Have you ever been afflicted with Athlete's Foot? If so, you know how uncomfortable it can be and how it causes your feet to develop an unsightly rash, peel, and itch. Athlete's Foot is caused by a fungus and it can be hard to get rid of it. You must treat athlete's foot in a timely manner in order to prevent it from attacking other regions of your body. Athlete's Foot is extremely contagious, you can pick it up and spread it easily. So you have to be careful where you walk barefooted.
So, if you do get a case of Athlete's Foot, one of the most effective natural remedies is apple cider vinegar. Because of ACVs anti-fungal properties, the fungus that is responsible for athlete's foot doesn't stand a chance of surviving this natural treatment. The easiest method for treating your athlete's foot is to apply the apple cider vinegar directly to the affected area and let it dry. Wait a couple of minutes before rinsing the area with cool water. Then, dry it thoroughly. You will probably have to repeat this treatment for at least a week before improvement is evident; nevertheless, in most cases successful results have been reported.
According to some, blood pressure and cholesterol can be lowered with regular apple cider vinegar use. It's good to have a doctor regularly checking your cholesterol and blood pressure levels. It could be that blood pressure or cholesterol medication has to be prescribed by your doctor. Over time, though, you can actually lower those levels by regularly taking apple cider vinegar. Are you already on cholesterol or blood pressure lowering medication? If you are, you need to speak with your doctor before you stop taking that medication and switch to apple cider vinegar.