Tips on how to Store Breastmilk Safely

Wondering how to store breast milk safely? Breast milk, also known as liquid gold, should be stored properly and with the utmost care in order that freshness, nutrients and vitamins and anti-infective qualities might be adequately maintained.


Use small disposable bottle bags to maintain your pumped milk. Approximately four ounces should be stored as a good feeding size to avoid waste.

Do label and date bags that have been kept in the refrigerator or freezer. Do ensure to utilize the oldest milk that is stored first.
Liquids tend to expand when they freeze. Tend not to fill the storage container completely, but do leave space, no less than an inch, to enable the rise.
For anyone who is travelling, do use a cooler with ice packages or dry ice packages to keep the pumped milk fresh.

Will not microwave. Microwaving doesn't cause even heating and might scald the little one. Furthermore, it causes natural and well needed enzymes to degenerate.
Don't warm the container or milk bag right on the stove. Do not let the its temperature to succeed in high temperatures levels or boiling point.
Do thaw frozen milk by placing the package or bottle within a bowl of water.

While in the refrigerator, the milk may separate. Don't shake but do swirl it to re-emulsify the cream plus the thinner liquid.
Do make guaranteed to check the freshness after it has been thawed before feeding it on your baby. Do that especially when many experts have stored for some time.
Don't store breast milk at 70 degrees for over Six hours.

Don't store it in the refrigerator for more than 8 days.
Inside the freezer, don't store it inside freezer door rack. This causes the milk being subjected to wide temperature ranges because of closing and opening of the freezer door.
Do store milk in the back of the freezer for up to Six months.

After these recommended time frames, the milk could be bad and cannot be administered for the baby but discarded immediately.

If storing expressed milk in freezer bags, use double bags to prevent spilling or contamination.
Do not use ordinary bags for storage. Make sure that bags you use are specified to hold expressed milk.
When warming/thawing refrigerated or frozen milk, don't let the lake to go about the top container. Water may leak in and contaminate the milk supply. In the event the water used during warming becomes cloudy, a leak has occurred and the milk need to be discarded.

Always do make certain that containers used to maintain expressed milk are sterile.
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